STUDIO GROUP SESSIONS

(Reformer)

A small group of 4 people allows for more personalized attention while still creating a group energy. We will be using the Reformer and other accessories, focusing on different exercises for each body part while maintaining variety and challenge. We offer classes for women, seniors, athletes and men. Take a look at the timetable to book your spot.

STUDIO DUET SESSIONS

(Reformer & Tower)

Duet sessions are similar to private sessions, but with the added benefit of sharing the experience with a partner. Working out with a partner can help keep you motivated and can be more economical than private sessions, while still providing individualized attention. The interactive nature of duet sessions can create a supportive and enjoyable environment.

STUDIO ONE TO ONE SESSIONS

(Apparatus: Reformer, Tower, Spine corrector and Wunda chair).

One to one sessions are perfect for addressing your individual needs, quicker progression, and helping you to reach your goals. Manage and work through any injuries. Pilates apparatus usually offer quicker progression as they provide added resistance during your practice.

ONE TO ONE ONLINE SESSIONS

(Mat or Apparatus)

One to One sessions in the comfort of your own home. Either on the Mat or if you have a piece of Pilates equipment in your home and would like some guidance during your practice, this is a perfect way to continue your Pilates practice. This approach will be perfect if you have experience practicing Pilates.

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